Anxiety and worry, Understand your distress; Free your mind!

Have you ever felt like your head won’t stop? Banging and jumping around, just making a huge mess up there; going over the same old record, leaving you tired, head heavy and sad. In the field of psychology, there is a term for the compulsive focus on one’s distress, excessive worrying about past or future causes… Read More Anxiety and worry, Understand your distress; Free your mind!